1 1
NEW!

Shipping

South East QLD

We hit the road Monday & Tuesday delivering fresh meals straight to your door.
Get your order in by 6pm Friday to lock in next week’s drop 

OR Get your order in by 6pm Monday For Wednesday & Thursday Delivery! 

Northern NSW

Northern NSW legends your meals land every Monday.
Place your order before 6pm Friday to make the cut.

Toowoomba

Toowoomba crew, we’re coming in hot every Wednesday.
Order before 6pm Monday for guaranteed delivery that week.

Delivery Fees

$12 flat rate no surprises, no zones, just straight-up value. Or take it next level: Subscribe and get FREE delivery every single week!

Returns & Refunds

At Swole Meals, we take great care to ensure every order is prepared fresh and delivered in top condition. As our products are perishable food items, we’re unable to accept returns or provide refunds for change-of-mind, preference, or unused meals. If your order arrives damaged, incorrect, or does not meet our quality standards, please contact us within 24 hours of delivery with photos and details so our team can review the issue and assist where possible. Your satisfaction is important to us, and we’re committed to resolving any genuine concerns promptly.

Swole Brekkie Burrito

Swole Brekkie Burrito

380 g

$14.95
$14.95

Swole Brekkie Burrito

Breakfast just got Swole.

Nutrition Information

Serving size: Approximately 275 g
Servings per package: 1

Average quantity Per serving Per 100 g
Energy 1,868 kJ 679 kJ
Calories 445 kcal 162 kcal
Protein 29.8 g 10.8 g
Fat, total 17.5 g 6.3 g
– Saturated 7.0 g 2.5 g
Carbohydrate 39.5 g 14.4 g
– Sugars 11.4 g 4.1 g
Dietary fibre 4.5 g 1.6 g
Sodium 1,455 mg 529 mg


Meal Description

Breakfast just got Swole.

Fluffy scrambled egg and egg whites loaded with smoky chorizo, roasted tomato, mushrooms and onion, finished with fresh coriander and a sweet tomato chilli relish all wrapped in a soft tortilla.

A protein-packed hot breakfast with plenty of flavour and just the right amount of sweet heat.

Ingredients

Fresh tortilla, egg whites, chorizo, whole egg, roasted tomato, tomato chilli relish, mushrooms, onion and fresh coriander.

Allergens

Contains: Wheat, gluten and egg.

May contain: Milk and soy.

Please refer to the product label for the most current ingredient and allergen information.

Heating Instructions

Remove all packaging before heating. Heat according to the instructions provided on the product label.

Real Food. Real Results.

Order by 11:59pm Sunday (Brisbane time) for delivery that Friday or the following Monday.

Friday and Monday pickup is available at Cafe Swole or Richlands Kitchen.

For an order you have already paid for, contact Swole to confirm your changeover arrangements.

Shipping

South East QLD

We hit the road Monday & Tuesday delivering fresh meals straight to your door.
Get your order in by 6pm Friday to lock in next week’s drop 

OR Get your order in by 6pm Monday For Wednesday & Thursday Delivery! 

Northern NSW

Northern NSW legends your meals land every Monday.
Place your order before 6pm Friday to make the cut.

Toowoomba

Toowoomba crew, we’re coming in hot every Wednesday.
Order before 6pm Monday for guaranteed delivery that week.

Delivery Fees

$12 flat rate no surprises, no zones, just straight-up value. Or take it next level: Subscribe and get FREE delivery every single week!

Returns & Refunds

At Swole Meals, we take great care to ensure every order is prepared fresh and delivered in top condition. As our products are perishable food items, we’re unable to accept returns or provide refunds for change-of-mind, preference, or unused meals. If your order arrives damaged, incorrect, or does not meet our quality standards, please contact us within 24 hours of delivery with photos and details so our team can review the issue and assist where possible. Your satisfaction is important to us, and we’re committed to resolving any genuine concerns promptly.

  • Guideline Daily Amounts Per Serve
  • 445 Calories
  • 30g Protein
  • 40g Carbs
  • 17g Fat
  • Instant FREE DELIVERY when choosing to subscribe
View full details

Frequently Asked Questions

Got questions? We've got answers! Browse our FAQs to find quick solutions to common queries about our organic products, delivery options, quality assurance, and more.

CONTACT US

How can I contact customer support if I have any questions or concerns about my order?

Our dedicated team is here to assist you with any questions or concerns you may have about your order. You can reach us via email, phone and we'll be happy to provide prompt and personalized assistance.

How long will the food stay fresh after it's delivered?

We source local produce at its peak, cook it fresh, and seal it immediately to preserve maximum quality. With correct storage, our meals stay fresh for up to 10 days using our advanced gas-sealing technology.

What if I don't have enough room in my fridge to store the trays?

Our meals can be stored in the freezer, as every ingredient is cooked fresh. For best results, please follow the storage instructions on the product packaging

Do you offer any discounts or promotions for your meals?

We stand behind the value of every product we make. Our meals are crafted with quality ingredients, generous portions, and real care. When purchased in bulk, they not only save you money, they give you back your time and freedom too!

What if I'm not home when it's delivered?

Our meals are delivered chilled and remain safe for up to 4 hours. If you’re not home at the time of delivery, our delivery partner will leave your order in a designated safe place.