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Shipping

South East QLD

We hit the road Monday & Tuesday delivering fresh meals straight to your door.
Get your order in by 6pm Friday to lock in next week’s drop 

OR Get your order in by 6pm Monday For Wednesday & Thursday Delivery! 

Northern NSW

Northern NSW legends your meals land every Monday.
Place your order before 6pm Friday to make the cut.

Toowoomba

Toowoomba crew, we’re coming in hot every Wednesday.
Order before 6pm Monday for guaranteed delivery that week.

Delivery Fees

$12 flat rate no surprises, no zones, just straight-up value. Or take it next level: Subscribe and get FREE delivery every single week!

Returns & Refunds

At Swole Meals, we take great care to ensure every order is prepared fresh and delivered in top condition. As our products are perishable food items, we’re unable to accept returns or provide refunds for change-of-mind, preference, or unused meals. If your order arrives damaged, incorrect, or does not meet our quality standards, please contact us within 24 hours of delivery with photos and details so our team can review the issue and assist where possible. Your satisfaction is important to us, and we’re committed to resolving any genuine concerns promptly.

Chicken Cacciatore (Gluten Friendly)

Chicken Cacciatore (Gluten Friendly)

530 g

$16.95
$16.95

CHICKEN CACCIATORE 

Tender grilled chicken breast topped with a rich, rustic cacciatore sauce loaded with roasted tomato, mushrooms, capsicum, olives, artichokes and spinach. Served with creamy sweet potato mash, steamed green beans and carrots.

A comforting Italian classic with plenty of flavour and a serious protein hit.

Nutrition Information - Standard 

Servings per package: 1
Serving size: 480 g

Average quantity Per serving Per 100 g
Energy 1,904 kJ (455 kcal) 397 kJ (95 kcal)
Protein 49.5 g 10.3 g
Fat, total 7.0 g 1.5 g
– Saturated 3.5 g 0.7 g
Carbohydrate 43.2 g 9.0 g
– Sugars 11.1 g 2.3 g
Dietary fibre 8.6 g 1.8 g
Sodium 800 mg 167 mg

 

Ingredients: Baked chicken breast (31.3%), sweet potato mash (31.3%) [sweet potato, white potato, butter (milk), low fat milk, salt], cacciatore sauce (20.8%) [Napoli sauce, mushrooms, roasted tomato, artichokes, capsicum, garlic, olives, onion, spinach, chilli], steamed carrots (8.3%), steamed green beans (8.3%).

Allergens: Contains milk.

Nutrition Information - Extra Protein 

Servings per package: 1
Serving size: 530 g

Average quantity Per serving Per 100 g
Energy 2,217 kJ (530 kcal) 418 kJ (100 kcal)
Protein 64.0 g 12.1 g
Fat, total 8.8 g 1.7 g
– Saturated 3.8 g 0.7 g
Carbohydrate 43.2 g 8.2 g
– Sugars 11.1 g 2.1 g
Dietary fibre 8.6 g 1.6 g
Sodium 830 mg 157 mg

 

Ingredients: Baked chicken breast (37.7%), sweet potato mash (28.3%) [sweet potato, white potato, butter (milk), no-fat milk, salt], cacciatore sauce (18.9%) [Napoli sauce, mushrooms, roasted tomato, artichokes, capsicum, garlic, olives, onion, spinach, chilli], steamed carrots (7.5%), steamed green beans (7.5%).

Allergens: Contains milk.

 


Add Extra Protein

Order cut off 11.59pm Friday for Monday/Tuesday delivery/pick up

Order cut off 11.59pm Tuesday for Thursday delivery

Shipping

South East QLD

We hit the road Monday & Tuesday delivering fresh meals straight to your door.
Get your order in by 6pm Friday to lock in next week’s drop 

OR Get your order in by 6pm Monday For Wednesday & Thursday Delivery! 

Northern NSW

Northern NSW legends your meals land every Monday.
Place your order before 6pm Friday to make the cut.

Toowoomba

Toowoomba crew, we’re coming in hot every Wednesday.
Order before 6pm Monday for guaranteed delivery that week.

Delivery Fees

$12 flat rate no surprises, no zones, just straight-up value. Or take it next level: Subscribe and get FREE delivery every single week!

Returns & Refunds

At Swole Meals, we take great care to ensure every order is prepared fresh and delivered in top condition. As our products are perishable food items, we’re unable to accept returns or provide refunds for change-of-mind, preference, or unused meals. If your order arrives damaged, incorrect, or does not meet our quality standards, please contact us within 24 hours of delivery with photos and details so our team can review the issue and assist where possible. Your satisfaction is important to us, and we’re committed to resolving any genuine concerns promptly.

  • Guideline Daily Amounts Per Serve
  • 455 Calories
  • 50g Protein
  • 43g Carbs
  • 7g Fat
  • Instant FREE DELIVERY when choosing to subscribe
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Frequently Asked Questions

Got questions? We've got answers! Browse our FAQs to find quick solutions to common queries about our organic products, delivery options, quality assurance, and more.

CONTACT US

How can I contact customer support if I have any questions or concerns about my order?

Our dedicated team is here to assist you with any questions or concerns you may have about your order. You can reach us via email, phone and we'll be happy to provide prompt and personalized assistance.

How long will the food stay fresh after it's delivered?

We source local produce at its peak, cook it fresh, and seal it immediately to preserve maximum quality. With correct storage, our meals stay fresh for up to 10 days using our advanced gas-sealing technology.

What if I don't have enough room in my fridge to store the trays?

Our meals can be stored in the freezer, as every ingredient is cooked fresh. For best results, please follow the storage instructions on the product packaging

Do you offer any discounts or promotions for your meals?

We stand behind the value of every product we make. Our meals are crafted with quality ingredients, generous portions, and real care. When purchased in bulk, they not only save you money, they give you back your time and freedom too!

What if I'm not home when it's delivered?

Our meals are delivered chilled and remain safe for up to 4 hours. If you’re not home at the time of delivery, our delivery partner will leave your order in a designated safe place.