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Shipping

South East QLD

We hit the road Monday & Tuesday delivering fresh meals straight to your door.
Get your order in by 6pm Friday to lock in next week’s drop 

OR Get your order in by 6pm Monday For Wednesday & Thursday Delivery! 

Northern NSW

Northern NSW legends your meals land every Monday.
Place your order before 6pm Friday to make the cut.

Toowoomba

Toowoomba crew, we’re coming in hot every Wednesday.
Order before 6pm Monday for guaranteed delivery that week.

Delivery Fees

$12 flat rate no surprises, no zones, just straight-up value. Or take it next level: Subscribe and get FREE delivery every single week!

Returns & Refunds

At Swole Meals, we take great care to ensure every order is prepared fresh and delivered in top condition. As our products are perishable food items, we’re unable to accept returns or provide refunds for change-of-mind, preference, or unused meals. If your order arrives damaged, incorrect, or does not meet our quality standards, please contact us within 24 hours of delivery with photos and details so our team can review the issue and assist where possible. Your satisfaction is important to us, and we’re committed to resolving any genuine concerns promptly.

Lemon & Herb Roast Chicken (Gluten Friendly & Dairy Friendly)

Lemon & Herb Roast Chicken (Gluten Friendly & Dairy Friendly)

455 g

$16.95
$16.95

Lemon & Herb Roast Chicken

Tender skinless chicken breast roasted with lemon and oregano, served with golden roasted potato, pumpkin and sweet potato, steamed green beans and carrots, and finished with a vibrant house-made salsa verde.

A fresh, high-protein meal packed with simple ingredients and restaurant quality flavour.

Nutrition Information - Standard

Servings per package: 1
Serving size: 405 g

Average quantity
Per serving
Per 100 g
Energy
1,835 kJ
453 kJ
Calories
438 kcal
108 kcal
Protein
51.0 g
12.6 g
Fat, total
9.1 g
2.2 g
– Saturated
2.0 g
0.5 g
Carbohydrate
33.9 g
8.4 g
– Sugars
8.3 g
2.0 g
Dietary fibre
6.8 g
1.7 g
Sodium
520 mg
128 mg

Ingredients

Lemon and herb roasted chicken breast (37.0%) [skinless chicken breast, lemon, oregano], roasted vegetables (40.7%) [potato, pumpkin, sweet potato, extra virgin olive oil, salt, black pepper, paprika, garlic powder, rosemary], steamed vegetables (19.8%) [green beans, carrots], salsa verde (2.5%) [flat-leaf parsley, extra virgin olive oil, water, red wine vinegar, lemon juice, capers, Dijon mustard, garlic, salt, black pepper].

Nutrition Information - Extra Protein 

Servings per package: 1
Serving size: 455 g

Average quantity
Per serving
Per 100 g
Energy
2,165 kJ
476 kJ
Calories
517 kcal
114 kcal
Protein
66.5 g
14.6 g
Fat, total
10.9 g
2.4 g
– Saturated
2.5 g
0.5 g
Carbohydrate
33.9 g
7.5 g
– Sugars
8.3 g
1.8 g
Dietary fibre
6.8 g
1.5 g
Sodium
557 mg
122 mg

Ingredients

Lemon and herb roasted chicken breast (44.0%) [skinless chicken breast, lemon, oregano], roasted vegetables (36.3%) [potato, pumpkin, sweet potato, extra virgin olive oil, salt, black pepper, paprika, garlic powder, rosemary], steamed vegetables (17.6%) [green beans, carrots], salsa verde (2.2%) [flat-leaf parsley, extra virgin olive oil, water, red wine vinegar, lemon juice, capers, Dijon mustard, garlic, salt, black pepper].

Allergen Information

Contains: Mustard.

Storage & Heating

Keep refrigerated at or below 5°C.
Heat thoroughly before consuming. Once opened, consume immediately.

Add Extra Protein

Order cut off 11.59pm Friday for Monday/Tuesday delivery/pick up

Order cut off 11.59pm Tuesday for Thursday delivery

Shipping

South East QLD

We hit the road Monday & Tuesday delivering fresh meals straight to your door.
Get your order in by 6pm Friday to lock in next week’s drop 

OR Get your order in by 6pm Monday For Wednesday & Thursday Delivery! 

Northern NSW

Northern NSW legends your meals land every Monday.
Place your order before 6pm Friday to make the cut.

Toowoomba

Toowoomba crew, we’re coming in hot every Wednesday.
Order before 6pm Monday for guaranteed delivery that week.

Delivery Fees

$12 flat rate no surprises, no zones, just straight-up value. Or take it next level: Subscribe and get FREE delivery every single week!

Returns & Refunds

At Swole Meals, we take great care to ensure every order is prepared fresh and delivered in top condition. As our products are perishable food items, we’re unable to accept returns or provide refunds for change-of-mind, preference, or unused meals. If your order arrives damaged, incorrect, or does not meet our quality standards, please contact us within 24 hours of delivery with photos and details so our team can review the issue and assist where possible. Your satisfaction is important to us, and we’re committed to resolving any genuine concerns promptly.

  • Guideline Daily Amounts Per Serve
  • 438 Calories
  • 51g Protein
  • 34g Carbs
  • 9g Fat
  • Instant FREE DELIVERY when choosing to subscribe
View full details

Frequently Asked Questions

Got questions? We've got answers! Browse our FAQs to find quick solutions to common queries about our organic products, delivery options, quality assurance, and more.

CONTACT US

How can I contact customer support if I have any questions or concerns about my order?

Our dedicated team is here to assist you with any questions or concerns you may have about your order. You can reach us via email, phone and we'll be happy to provide prompt and personalized assistance.

How long will the food stay fresh after it's delivered?

We source local produce at its peak, cook it fresh, and seal it immediately to preserve maximum quality. With correct storage, our meals stay fresh for up to 10 days using our advanced gas-sealing technology.

What if I don't have enough room in my fridge to store the trays?

Our meals can be stored in the freezer, as every ingredient is cooked fresh. For best results, please follow the storage instructions on the product packaging

Do you offer any discounts or promotions for your meals?

We stand behind the value of every product we make. Our meals are crafted with quality ingredients, generous portions, and real care. When purchased in bulk, they not only save you money, they give you back your time and freedom too!

What if I'm not home when it's delivered?

Our meals are delivered chilled and remain safe for up to 4 hours. If you’re not home at the time of delivery, our delivery partner will leave your order in a designated safe place.