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Popular

Shipping

South East QLD

We hit the roadĀ Monday & TuesdayĀ delivering fresh meals straight to your door.
Get your order in byĀ 6pm FridayĀ to lock in next weekā€™s dropĀ 

OR Get your order in byĀ 6pm MondayĀ For Wednesday & Thursday Delivery!Ā 

Northern NSW

Northern NSW legends your meals landĀ every Monday.
Place your order beforeĀ 6pm FridayĀ to make the cut.

Toowoomba

Toowoomba crew, weā€™re coming in hotĀ every Wednesday.
Order beforeĀ 6pm MondayĀ for guaranteed delivery that week.

Delivery Fees

$12 flat rate no surprises, no zones, just straight-up value. Or take it next level: SubscribeĀ and getĀ FREEĀ delivery every single week!

Returns & Refunds

At Swole Meals, we take great care to ensure every order is prepared fresh and delivered in top condition. As our products are perishable food items, weā€™re unable to accept returns or provide refunds for change-of-mind, preference, or unused meals. If your order arrives damaged, incorrect, or does not meet our quality standards, please contact us within 24 hours of delivery with photos and details so our team can review the issue and assist where possible. Your satisfaction is important to us, and weā€™re committed to resolving any genuine concerns promptly.

Create Your Own Pizza (base only)

Create Your Own Pizza (base only)

130 g

$10.00
$10.00

šŸ• CREATE YOUR OWN PIZZA

Authentic 72 Hour Fermented Pizza

šŸ• Why You'll Love It

  • 72 Hour Fermented Pizza Base
  • High-Quality Fresh Ingredients
  • No Seed Oils
  • No Preservatives
  • Restaurant-Quality Flavour
  • Customise Your Toppings
  • Ready in Minutes

Nutrition Information

Base pizza with tomato sauce only. Nutrition will vary depending on your selected toppings.

Average Quantity Per Serve (130g) Per 100g
Energy 920kJ 708kJ
Calories 220 169
Protein 8g 6.2g
Fat, Total 2g 1.5g
Saturated Fat 0.4g 0.3g
Carbohydrate 40g 30.8g
Sugars 3g 2.3g
Sodium 400mg 308mg

Nutrition values are based on the pizza base and tomato sauce only. Additional toppings will alter the nutritional values.

Meal Description

Start with our handcrafted 72 hour fermented pizza base, topped with our signature tomato sauce, then build it your way.

Ingredients

Pizza dough (00 wheat flour, water, olive oil, yeast, salt, tomato)Ā 

Allergens

Contains: Gluten (Wheat)

šŸ”„ Real Food. Real Results. Not the Bag.

Our food is realā€”but please don't microwave or air fry the bag! šŸ˜„

Remove your pizza from its packaging before heating. For the best crispy base and flavour, follow the heating instructions below.

Heating Instructions

Oven (Recommended)

Preheat your oven to 180Ā°C and bake for 8ā€“10 minutes, or until the cheese is melted and the base is golden and crisp.

Air Fryer

Remove the pizza from its packaging and place directly into the air fryer basket or on an air fryer tray. Cook at 180Ā°C for 5ā€“7 minutes, or until heated through.

Microwave

Remove the pizza from its packaging and place on a microwave-safe plate. Heat until piping hot throughout.

For the best flavour and texture, we recommend heating your pizza in the oven or air fryer.

Order cut off 9am Friday for Monday/Tuesday delivery/pick up

Order cut off 9am Tuesday for Thursday delivery

Shipping

South East QLD

We hit the roadĀ Monday & TuesdayĀ delivering fresh meals straight to your door.
Get your order in byĀ 6pm FridayĀ to lock in next weekā€™s dropĀ 

OR Get your order in byĀ 6pm MondayĀ For Wednesday & Thursday Delivery!Ā 

Northern NSW

Northern NSW legends your meals landĀ every Monday.
Place your order beforeĀ 6pm FridayĀ to make the cut.

Toowoomba

Toowoomba crew, weā€™re coming in hotĀ every Wednesday.
Order beforeĀ 6pm MondayĀ for guaranteed delivery that week.

Delivery Fees

$12 flat rate no surprises, no zones, just straight-up value. Or take it next level: SubscribeĀ and getĀ FREEĀ delivery every single week!

Returns & Refunds

At Swole Meals, we take great care to ensure every order is prepared fresh and delivered in top condition. As our products are perishable food items, weā€™re unable to accept returns or provide refunds for change-of-mind, preference, or unused meals. If your order arrives damaged, incorrect, or does not meet our quality standards, please contact us within 24 hours of delivery with photos and details so our team can review the issue and assist where possible. Your satisfaction is important to us, and weā€™re committed to resolving any genuine concerns promptly.

  • Guideline Daily Amounts Per Serve
  • 220 Calories
  • 8 Protein
  • 40 Carbs
  • 2 Fat
  • Instant FREE DELIVERY when choosing to subscribe
View full details

Frequently Asked Questions

Got questions? We've got answers! Browse our FAQs to find quick solutions to common queries about our organic products, delivery options, quality assurance, and more.

CONTACT US

How can I contact customer support if I have any questions or concerns about my order?

Our dedicated team is here to assist you with any questions or concerns you may have about your order. You can reach us via email, phone and we'll be happy to provide prompt and personalized assistance.

How long will the food stay fresh after it's delivered?

We source local produce at its peak, cook it fresh, and seal it immediately to preserve maximum quality. With correct storage, our meals stay fresh for up to 10 days using our advanced gas-sealing technology.

What if I don't have enough room in my fridge to store the trays?

Our meals can be stored in the freezer, as every ingredient is cooked fresh. For best results, please follow the storage instructions on the product packaging

Do you offer any discounts or promotions for your meals?

We stand behind the value of every product we make. Our meals are crafted with quality ingredients, generous portions, and real care. When purchased in bulk, they not only save you money, they give you back your time and freedom too!

What if I'm not home when it's delivered?

Our meals are delivered chilled and remain safe for up to 4 hours. If youā€™re not home at the time of delivery, our delivery partner will leave your order in a designated safe place.